Help When You’re Ready

Quitting commercial tobacco helps to keep your community safe.

It’s okay to pause.

You can go back and choose a different path later.

You can start with one call, one text, or one question.

Quitlines (call/text)

Washington State Quitline

  • Call 1-800-QUIT-NOW (1-800-784-8669), 1-855-DÉJELO-YA (1-855-335-3569), or text READY to 200-400.

Veterans Quitline

  • Call 1-855-QUIT-VET (1-855-784-8838) for veteran-specific support.

American Indian Commercial Tobacco Program (AICTP) Quitline

  • Call 1-855-5AI-QUIT (1-855-524-7848) for Native-focused quit support

United Way (211)

  • Call 211 to find local quit support and health resources near you.

Not sure what to say? You can start with: “I want help quitting or cutting back. What are my options?”

Text programs (National Cancer Institute)

SmokefreeTXT (English) — Text QUIT to 47848 for quit support texts.

SmokefreeVET — Text VET to 47848 for veteran-focused quit texts.

SmokefreeNATIVE — Text NATIVE to 47848 for Native-focused quit support texts.

SmokefreeTXT (Spanish) — Text QUIT to 333888 for quit support texts in Spanish.

SmokefreeMOM — Text MOM to 222888 for pregnancy/postpartum-focused quit support.

If you try one and it’s not for you, it’s okay to stop and choose something else.

Quit support directories + programs

Quit Tobacco Support — Cancer Pathways

  • Quit support resources, especially useful for people impacted by cancer.

Smokefree.gov

  • Tools + guides for quitting smoking/vaping (plans, apps, text programs).

Getting Help to Quit Tobacco (WA Dept. of Health)

  • Washington-specific “how to quit” guidance + support options.

Cessation/Quitting Support Services — Washington Breathes

  • Directory of quit services and cessation treatment access in WA.
More resources to help you quit

Quit and Stay Quit Monday

  • Weekly reset framing + tips to start/maintain quitting.

Quit Smoking, Vaping, and Tobacco With EX Program

  • Digital quit program and coaching options.

EX Program

  • Text SACREDBREATH to 88709

Choose a step that feels right today

You don't have to do all of this at once. Pick the one that feels right to you.

It’s okay to pause.

You can go back and choose a different path later.