Quitlines — Call to Talk to Someone Right Now

Talking to a real person is often the most helpful first step. All quitlines are free.

  • Washington State: 1-800-784-8669 — also available in Spanish: 1-855-335-3569
  • American Indian Commercial Tobacco Program: 1-855-524-7848 — culturally specific support for AI/AN communities
  • Veterans Quitline: 1-855-784-8838 — for veterans and active-duty service members
  • United Way: 211 — connects you to local cessation resources in your area

National Cancer Institute Text Programs

If you prefer texting, these free programs send daily tips and support to your phone. If texting isn’t for you, you can always just call one of the quitlines above instead.

  • SmokefreeTXT (English): Text QUIT to 47848
  • SmokefreeTXT (Spanish): Text QUIT to 333888
  • SmokefreeVET (Veterans): Text VET to 47848
  • SmokefreeMOM (Pregnant women): Text MOM to 222888
  • SmokefreeNATIVE (Indigenous communities): Text NATIVE to 47848
  • EX Program (culturally grounded): Text SACREDBREATH to 88709

Additional Resources