Support & Help
You don’t have to quit smoking alone. Help is available.
Get Professional Support
National Quitlines
Free phone-based support from trained quit coaches:
- Available in all states
- Confidential counseling
- Help creating a quit plan
- Follow-up support
Healthcare Providers
Talk to your doctor or healthcare provider about:
- Prescription quit medications
- Nicotine replacement therapy
- Personalized quit plans
- Managing health conditions while quitting
Text Message Programs
Get tips and encouragement sent directly to your phone:
- Daily motivation
- Craving management techniques
- Reminders of your reasons to quit
Online Support Communities
Connect with others who understand:
- Share experiences
- Get encouragement
- Learn from others’ successes
- Stay accountable
Counseling Services
Individual or group counseling can help:
- Identify triggers
- Develop coping strategies
- Address underlying issues
- Build long-term success skills
Family & Friends
Don’t underestimate the power of your personal support network:
- Tell them your quit date
- Ask for specific help
- Share your progress
- Let them celebrate with you
Crisis Support
If you’re struggling:
- Call your quitline
- Reach out to your healthcare provider
- Contact a support group member
- Use your quit app’s emergency features
Remember: Asking for help is a sign of strength, not weakness. The more support you have, the better your chances of success.
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