Quit Smoking Resources
A collection of tools, apps, and resources to support your quit journey.
Mobile Apps
- QuitGuide - Track your progress and stay motivated
- Smoke Free - Daily missions and achievements
- Quit Genius - Cognitive behavioral therapy approach
Online Tools
- Quit Calculator - See how much money you’re saving
- Cravings Tracker - Identify patterns in your smoking triggers
- Benefits Timeline - Track health improvements over time
Educational Materials
- Understanding nicotine addiction
- Dealing with withdrawal symptoms
- Managing stress without smoking
- Maintaining your quit
Medication Information
Talk to your healthcare provider about:
- Nicotine replacement therapy options
- Prescription medications
- Combining medications for better results
Community Support
- Online forums and support groups
- Text message support programs
- Local cessation classes
Additional Reading
- Success stories from people who quit
- Tips for different situations
- Dealing with weight concerns
- Helping a loved one quit
Note: This is placeholder content. Actual resources and links will be added based on evidence-based programs and tools.